1/2 Cup quick oats 1 Tbsp chia seeds 1 Cup of mixed berries fresh (Strawberries, Raspberries &bluberries) 1 Cup of Unsweetened almond milk or Regular milk 1 tbsp honey or any sweetener optional
Blend everything in a blender till smooth.except for chia seeds .pour blended mixture in glass .add chia seeds & keep aside for 15 minutes and drink. Tips:-One can pre-soaked chia seeds with 2-3 tbsp of water for 15-20 minutes or add chia seeds directly with other ingredients too. Adjust for sweetness with honey, I didn’t add at all. the chia seeds will make the smoothie get very thick if you let it sit for a while before drinking, so be sure to enjoy the smoothie right after you blend it up!
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